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Gratins Sains


  • Author: cov1
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Discover the joy of making homemade gratins that combine simple ingredients for comforting and delicious meals.


Ingredients

  • Potatoes
  • Zucchini
  • Broccoli
  • Gruyère cheese
  • Cheddar cheese
  • Béchamel sauce
  • Light cream
  • Fresh herbs (thyme, rosemary, parsley)
  • Garlic
  • Spices (nutmeg, black pepper)
  • Olive oil
  • Bread crumbs

Instructions

  1. Preheat your oven to 180-200°C (350-400°F).
  2. Wash and evenly slice the vegetables.
  3. Blanch the vegetables to preserve color and crunch.
  4. Layer the vegetables in a baking dish with béchamel sauce and cheese.
  5. Repeat layers until all ingredients are used.
  6. Top with remaining cheese and a sprinkle of bread crumbs mixed with olive oil.
  7. Bake until golden and bubbly, approximately 30-40 minutes.
  8. Let it rest before serving.

Notes

Use seasonal vegetables for added flavor and nutrition. Experiment with different cheeses for a unique taste.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 35mg

Keywords: gratin, vegetables, healthy dish, comfort food, French cuisine, homemade